Runners In Action


Fast running burns more calories than slow running, but slow running burns more calories than just about any other activity. In short, nothing will help you to lose weight, and then keep it off, the way running does.

Runners in Action
Runners Profile/Waiver/Fees PDF Print E-mail


The benefits of training are endless....

To start your new lifestyle and gain the confidence that will excel you in all aspects of your life, please download and complete these forms by clicking the links below. Contact me and we will discuss your goals.

Runners Profile (20kb) .... (In Internet Explorer, Right Click and Save Target As)

Waiver (20kb) .... (In Internet Explorer, Right Click and Save Target As)

My fees include....Unlimited emails, unlimited phone contacts, and on site training for local area.

1 month= $30.00
3 months= $90.00
6 months= $180.00

Family Special:

Husband and Wife Team:

1 month= $40.00, 3 months= 120.00, 6 months= $240.00

17 and younger:

1 month= $25.00, 3 months= $75.00, 6 months= $150.00

Runners in Action! PDF Print E-mail

Welcome to Runners In Action personalized on line coaching for runners of all levels with an emphasis on personal attention to goals. Runners In Action gives runners the opportunity to reach personal goals according to their indidvidual running abilities. Whether the goal is for fitness, completing your first race, or attempting to reach that personal best time. Are you interested in starting a running program to achieve personal fitness or weight loss? Are you attempting a personal best time for a 5K, 10K, half marathon or marathon? Are you a non seasoned or seasoned runner who could use some accountability and encouragement? You've come to the right place.


This program is for you! PDF Print E-mail

This program is individualized for any runner. Are you trying to find a way to fit exercise into your day? Do you want to experience the joy of running a road race? Are you looking to improve your times for the 5K, 10K, half marathon or marathon? I can work with you.


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